Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Morning yoga stretches? They're a good-feeling alternative (or addition!) to that first cup of joe, and you don't need mush space to get 'em done. (Picture this: you roll out of bed and do them right ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Ready to supercharge your a.m. routine? It all starts before you've even had coffee. Yep — turns out, the key to starting your day off right lies in a quick morning stretch sesh. As for where to start ...

Your feet carry you around all day long, and the best way to repay them for their efforts? Some foot stretches. Here are the best ones to start with. Stretching doesn’t always feel like a necessity.

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...