An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Lunchtime yoga has skyrocketed in popularity in 2020. Here are a few on-demand classes to get you in on the midday flow goodness. Widespread work from home culture has opened the door to endless ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

2020 has been an incredibly tough year for a swath of industries, one of them being the world of fitness studios. With Covid numbers on the rise, many longtime studio devotees no longer feel safe ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

It’s been a hell of a year. But amidst the chaos, you all didn’t let your fitness goals fall by the wayside, if some of our most shopped guides are to be believed. Workout-ready shorts and shoes ...

Krissy Jones and Chloe Kernaghan, Co-founders of SKY TING, a digital fitness, community-driven yoga brand are focused on reinventing wellness through a feel good-do good philosophy. After almost an ...

Yoga has long been seen as a way to build strength and flexibility. But in addition to physical transformations, yoga can also help reconnect you with your full emotional spectrum. Maybe it’s an urge ...