Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

CHAMPAIGN — The seven "swings" — one's turquoise, another's red and the others are gray — hang from the ceiling at Reflect Yoga Therapy, resembling the silks used by theatrical circus troupes, or rich ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

If you reminisce about the days spent playing at the playground, swinging from the jungle gym, then you will definitely enjoy reliving your childhood playtime fun with aerial yoga. Aerial yoga has ...

Inside the North Portland warehouse, students follow Jen Livengood's lead in using fabric hammocks to manipulate their bodies into yoga poses in midair. The occasional siren, construction noises and ...

In the realm of fitness, finding inspiration can be as elusive as finding the perfect workout routine. However, if you're seeking a novel way to rejuvenate your fitness journey, TV actress Rukmini ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

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