This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...

After teaching philosophy and yoga at SUNY Oneonta for 49 years and religion at Hartwick College for three years, I retired.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities ...