Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

What children learn during their early years often stays with them forever. This is why parents try hard to build good habits and a healthy lifestyle for their kids. Eating nutritious food is ...

Yoga is fast becoming one of the most popular complementary health practices, with over 1.7 million children and teens practicing yoga — a number that has grown by 400,000 in the last decade. Many ...

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to unwind and learn. The July 25 program walked children through various yoga ...

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TODAY nutrition expert Joy Bauer has been cooking up healthy recipes and easy ingredient swap ideas for years. But the busy author and host will tell you that her most fulfilling role is being a mom ...

A unique partnership is studying the effects of yoga on self-regulation and motor skills in K-2 kids with developmental disabilities.