Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

Ninety-three-year-old Elaina Gonzalez, a former Hollywood dancer and actress, is a familiar face at the Lakeville Life Time ...

OVER-THE-RHINE, Ohio (WKRC) - Workout on the Green is a free exercise series held at Washington Park every Wednesday. There were two classes on Wednesday. One was a dance class, which was followed by ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

WE STARTED CLASS seated on the floor and immediately dived into some fierce arm-pumping and head-whipping — the energy ramped up fast, and I knew this was only the beginning. I was ready for an ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

The group known for working out on the steps of the Lincoln Memorial is currently working out virtually. Join the weekly online class on Mondays for a bootcamp-style workout. All virtual workouts have ...