Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...