You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

New to yoga or been away for awhile? We have Beginner Yoga classes that are PERFECT for you and are appropriate for ALL skill levels! Our Beginner classes are powerful, learning experiences in which ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

YogaMore, Perry Hall, will be hosting a 6-Week, Executive Yoga course for COMPLETE BEGINNERS, or those who want to take it slow! This is for adults ages 40 (or close to) and older who want to try out ...