Your tot is bouncing off the walls and won’t give any of the bajillion toys in your home the time of day—beyond dumping them out on the floor and walking away. Unless you can get your rambunctious ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...