Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

The 90-90 Hip Stretch focuses on your hip flexors and improves hip mobility and flexibility by stretching the hip flexors, ...

To help counter this, celebrity yoga trainer Anshuka Parwani, who works with actors like Kareena Kapoor Khan and Alia Bhatt, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...