Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & ...

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses.

Don't overlook your feet. These yoga poses and stretches are the best for foot and toe stretching and will help you feel great. As far as body parts go, feet don’t seem to get the attention they ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

From San Diego to Ventura, downtown Los Angeles to Westwood, here are some noteworthy fitness events to get you moving: It might be a bit of a drive to get there, but the intense workout on the other ...