If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Discover a transformative full-body yoga routine you can practice at home to help you stop suffering and find inner peace.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Whether you’re short on space or just looking for a way to move your body to work off stress, yoga can be the perfect home-based workout. And a workout app can be the answer you need to get yourself ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!