December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks—did she master it ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise machines with mixed results. In fact, a 2024 CNET survey found that ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...