Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

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The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis ...

the type of yoga you’re doing the length and intensity of the class whether you’re male or female For example, a 160-pound person will burn 183 calories in a 60-minute Hatha (basic) yoga class, ...