‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’ ...
YouTube on MSN

20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
The Ironton Tribune

Viviane Khounlavong: Yoga, aging and the sacred passage of midlife is all part of the journey of life

At 47, I find myself standing at a threshold.  My body carries the stories of motherhood, the joys of living, and the ...