Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Women undertaking a ten week program of 75 minute Restorative Yoga classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Yoga can be a transformative practice for women, especially when preparing for conception. Practicing yoga regularly can help a woman feel more centered, balanced, and physically prepared for ...

Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by yoga or aggravated by the practice. I recall one day last year when ...

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, surrounded by the supportive community of White people, ...