From a spiritual practice to a modern way of staying fit, yoga tells a tale of culture, politics and India's national pride.Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...