Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Women today have many responsibilities, and their mind is perpetually engaged. They manage domestic affairs, while also equally contributing to work and family income. While most women make it look ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body. Women are hailed as multitaskers, from ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

If suffering is optional, then why do so many women choose to wear sky high heels? True they temporarily lengthen your legs and lift your butt, but in the long run they do a lot of damage to your body ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Penningtons teamed up with instructor Dianne Bondy to show that anyone can practice yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...