Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Yoga is renowned for its stress-reducing properties, quieting the mind, and overall physical well-being. Yet, beyond the physical asana and control of the breath, yoga is a way of living that brings ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

There is wisdom in accepting that as one ages, their body tends to lose a sense of balance and coordination. But, it is crucial to make some lifestyle changes to ensure that one is able to maintain a ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...