Yoga is often praised for its amazing health and mental well-being benefits — but did you know certain poses can make your skin glow? Many forms of exercise improve circulation and give our faces a ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

There are more thantwo dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to help strengthen or tone any of them. If you’ve been diligent in exercising ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine, ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks—did she master it ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...