Unlock your full potential with our expertly guided yoga flexibility and strength practice, suitable for all ages and body ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

ALABAMA (WTVM)- While 30 percent of adults take part in yoga, only eight percent of children according to a study done by the Good Body, but that number could be going up in Alabama. One Alabama ...

Gulf Shores, Ala. (WALA) - Yoga on a paddle board? Yes, it’s a thing and if you’re looking to try something new, this might be your next adventure. Vanessa heads to Gulf Shores for a stand-up ...

I'm always interested in how various nonhuman animals (animals) make their presence known in activities that seem far removed from who they are and what they do. However, among my friends who are ...

Kimberly Richardson began practicing yoga to deal with the stress of being a mother, military spouse and business owner, but often found Birmingham yoga studios unwelcoming. Richardson has been ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

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