“If you had told me three months ago, with my injury, that only 43 people could beat me in a workout, I wouldn’t believe it.” Ryan Grimsland West Forsyth High freshman and CrossFit athlete Six months ...

Gold Coast Senior Constable Jade Henderson has received a Guinness World Record for the most amount of pull-ups in an hour.

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

LAMBERTVILLE, Mich. — At 14 years old, thriving on the world stage seems like a far-fetched reality. But Bradley Bates of Lambertville is powering toward greatness faster than anticipated. If you've ...

Robert Guerrero has taken an orthodox approach to his boxing training for Yoshihiro Kamegai: CrossFit. CrossFit is a strength and conditioning program that contains elements of Olympic weight lifting, ...

CrossFit training has rapidly grown in popularity as a high-intensity regimen that incorporates functional movements and varied exercise formats. While this training model offers significant benefits ...

THAT AGE IS SIMPLY JUST A NUMBER AT 66, A PALM BEACH COUNTY NATIVE CURRENTLY HOLDS THE TITLE AS NUMBER ONE IN THE WORLD FOR HIS AGE DIVISION IN THE CROSSFIT GAMES AND WILL BE COMPETING AGAIN THIS ...