Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

There is hope yet for haters of the treadmill desk, for people who despise cubicles, or, simply, for folks who don't really enjoy getting out of bed in the morning, much less commuting. Enough people ...