Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

The aim of yoga is to create a spiritual awakening through the union of the body, mind and spirit. If you are used to attaining this in a controlled environment, such as a studio or your home, you ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

For Menopause Awareness Month author of "The Yoga of Parenting" and a longtime yoga and meditation teacher- Sarah Ezrin shares how yoga can ease menopause symptoms with host Jessica Wills.

SCRANTON, Pa. — The wet weather forced yoga lovers inside for the final day of the 13th annual NEPA Yoga Fest in Lackawanna County. Yogis on Montage Mountain were able to choose from more than 150 ...