While a woman was attending a yoga class with her friend, the instructor approached them and inquired about their medical conditions before participating in the class. She then glanced down at the ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

For Menopause Awareness Month author of "The Yoga of Parenting" and a longtime yoga and meditation teacher- Sarah Ezrin ...

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...

A woman says that her yoga teacher asked her “how far along” in her pregnancy she is—but she isn’t pregnant. Sarah (@sarahinyellow) says in a TikTok posted on July 9 that she went to yoga that morning ...

Jillian Eugenios reports at TODAY.com that Porchon-Lynch has been practicing yoga since she was 8 years old: Porchon-Lynch teaches yoga four days a week and also keeps busy ballroom dancing and ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...