Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Here’s how to get the most out of your workouts.

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoes with zero-drop can help correct your posture over time by aligning your spine. They can also help improve spine alignment, ...

Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to ...