Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.