This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Nov. 13, 2012 -- Transcendental Meditation (TM) is good for the heart, according to a new study. The study was funded by the National Institutes of Health. It found that African-Americans with heart ...

“I started meditation on July 1, 1973,” David Lynch recalled in 2016, “on a sunny Saturday morning at 11 o’ clock. I remember it as if it was yesterday. And it was so beautiful.” Over the course of ...

Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response and ...

FAIRFIELD, IOWA - Here in the American headquarters of Transcendental Meditation, peoplelike to brag that, much as in Garrison Keillor's fictional Lake Wobegon, "all the children are above-average." ...

May 25—Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...