“Strength increases our capacity to perform by improving force generation, but it’s the conditioning component which allows us to apply our strength effectively and safely. As we get stronger, greater ...

Austin High School is offering an ETS Performance summer program with professional strength, speed and conditioning training ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...