As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it? Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

Nowadays, people place greater importance on the saying “Health is Wealth” than ever before. This phrase has evolved to ...

McKee Wellness Foundation has rebranded itself as BridgeWell Foundation of Northern Colorado. The rebrand, developed in partnership with Fort Collins–based advertising agency Bonfire Effect, was ...

It's normal for cortisol levels to rise and fall throughout the day in line with the body's circadian rhythm. People may also ...

Bioidentical hormone replacement therapy (BHRT) is a straightforward concept: restore declining sex hormones using compounds identical to those produced naturally in youth. This simple premise marks a ...