Health on MSN

17 Foods That Have More Protein Than a Protein Shake

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

6 foods with more protein than a chicken breast

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...
Scientific American

The Science That Could Change How You Think about Protein

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...
Health Beet on MSN

7 Breakfast Foods With More Protein Than Eggs

Eggs have long been considered the gold standard of breakfast protein, delivering about 6 grams per large egg. But they’re far from the only option for starting your day with a protein-packed meal.
Bodybuilding Bros on MSN

Best Protein Foods for Muscle Gain: Red Meat vs White Meat and the Benefits

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...