There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Welcome to Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what they won’t leave home without. Keys. Phone. Wallet. Watch. Trainers. Bands.

These items will help set you up for success. I want to start by talking about your gym bag. There are a lot of benefits to having a designated gym bag. First, it's a motivational push. I'm the kind ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to SELF ...

All products and listings featured on Condé Nast Traveler are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these ...

Travis Hunter opens up about the importance of recharging, his superstitious pregame rituals, what's in his gym bag, and his memorable visit from 2 Chainz at the Colorado Buffaloes locker room. "My ...