Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...