Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

ALBUQUERQUE, N.M. — The heat is on but Kimberly Samborski says getting your steps shouldn’t stop and she has an exercise you can do while staying cool inside. Fitness Kim shows us what the Walk at ...