Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

Your hot girl walks called, and they're ready for an upgrade.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

There was a time, more than a decade ago, when I couldn’t understand why people used trekking poles. I thought they seemed unnecessary and cumbersome. But these days, I always pack my poles for a hike ...

Participation in almost all forms of outdoor recreation and physical activities increased dramatically during the pandemic, but in some sports those gains have lasted, and one of the most profound ...