The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is an under-desk treadmill, and do you need one? To be clear, it’s a smaller, lighter version of a ...

I could easily get close to 10,000 steps a day when I lived in New York City, but after moving to Raleigh, NC, where I work from home and rely on a car, my steps plummeted. Some days I barely cracked ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

It may nowadays be hard to imagine commuting to the office every day, with regular social outings or trips to the gym, but that was once the reality for most people. Over the years, how we work has ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Keeping up with your daily movement can feel difficult during winter when it’s too dark or cold to walk outside. Thanks to compact walking pads like this on-sale version from Walmart, which are ...

Walking pads and treadmills can help you increase your exercise levels with the convenience of staying indoors. Learn about the differences between these two fitness devices and how to pick the one ...