As you age, your body may not get all of the vitamins and minerals that you need for healthy functioning. A deficiency in certain vitamins and minerals can cause a higher risk of illness for older ...

Dietary supplements are products that people use to add nutrients or other compounds to their bodies. From individual vitamins and minerals to blends of nutrients and herbs, there are numerous ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Vitamins and minerals are substances your body needs to build energy, help you stay healthy, and function properly. To naturally maintain your day-to-day energy levels, it’s best to get your vitamins ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

Is there really such a thing as the best time to take your vitamins every day? According to family medicine physician Dr. Rodolfo Perez-Gallardo, timing can make a big difference in terms of vitamin ...

As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. According to Associate Professor of dietetics and nutrition ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Supplements containing as much as 12.5 times the recommended safe upper limit of popular vitamins and minerals are being sold on online marketplaces, Which? has warned. Credit: iStock Whether it's ...