You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Take omega-3s with fat-containing meals to ensure proper ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Small, intentional changes can significantly improve sleep, digestion, blood sugar control, and overall strength—without ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly during winter at higher latitudes, and because vitamin D has well-established ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

An initiative at Oregon Health and Science University and OHSU Health is associated with a 25% reduction in the number of ...