Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Your fork might need to pick up some of the sun's slack this season.

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

And they’re not just calcium and vitamin D.

Vitamin D is one of those nutrients that touches practically every inch of your body, from muscles and bones to nerves and the immune system. If you want to run strong, keeping an eye on your intake ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

Severe vitamin D deficiency is associated with a higher rate of hospitalization for respiratory tract infections such as bronchitis and pneumonia, according to a new study led by the University of ...