Enjoy this 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm so excited to ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...