You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody.

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this ...