Following a plant-based diet is one of the healthiest lifestyle choices you can make, but since s0me nutrients are harder to come by (or absent entirely) in plant form, finding the best vegan ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

According to research commissioned by The Vegan Society, there are currently 7.2 million people in the UK following a meat-free diet and of those non meat-eaters, 1.6 million people are currently ...

Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight, it ...

When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

Vitamin B12 is an essential nutrient that our body requires. It helps in formulating red blood cells, and DNA synthesis. Here are some vegetarian source of B12 that you can add to your diet. A healthy ...

We all know vitamins are important for the proper functioning of our body. However, we often forget that we are surrounded by several natural food sources that are rich in vitamins and minerals. All ...

Which vegan prenatal vitamins are best? If you are pregnant or want to become pregnant, taking a prenatal vitamin is a great way to get all of your essential nutrients in the recommended dosage. These ...