Multiple, well-designed studies provide data showing that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of ...

A woman in Australia started her day with some morning yoga — in the parking lot of a bakery she allegedly burglarized minutes later. The “flexible” bandit was filmed doing a yoga routine and ...

Welcome to Day 6 of the Flexible Mind Yoga Challenge 🌱 — today’s theme is GROW. This 10-minute morning yoga flow encourages physical and mental expansion through mindful movement, breath, and ...

A "flexible" bandit was captured on video stretching and doing yoga outside a bakery earlier this month – before going on to allegedly burglarize the establishment minutes later. The real-life cat ...