Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Headspace, the company behind the sleep and meditation mobile app, announced the release of Headspace XR, which combines social VR connection and a number of mindfulness techniques that aims to combat ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

There are a surprising number of meditation apps available in virtual reality, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the reduction ...

To the sound of calming piano music, you are transported to a wooden bench, overlooking the ocean and a deserted beach. You breathe deeply, taking in the surroundings and the calming rhythm of the ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

As an increasing number of startups sell investors on mobile apps that help consumers prioritize well-being and mindfulness, other startups are looking for a more immersive take that allows users to ...

ORLANDO, Fla. (Ivanhoe Newswire) -- In a study conducted by the yoga alliance, 12 percent of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube.