To perform this asana, stand straight and raise your hands from the front to above your head. Inhale slowly while you do this. Exhale and bend forward, completely pushing your buttocks back. Your ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

Yoga: Uttanasana is a rejuvenating yoga pose that promotes blood circulation to the face and scalp, nourishing the skin and hair follicles (Images: Canva) As we age, our body starts to show different ...