Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

MADISON, (WKOW) — Gilda’s Club hosted its annual Gilda’s Run/Walk on Sunday. The event aimed to support families affected by ...

Begin walking east away from the ship, and hop on the sidewalk that runs north along the bay. Visitors will first pass by a ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

DULUTH — Less than 150 spots remain for the 2025 Park Point 5-Miler and 2-Mile Walk, scheduled for 6:30 p.m. Thursday on Duluth’s Park Point. In-person registration will remain open on a first-come, ...