Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...
Nov. 13, 2012 -- Transcendental Meditation (TM) is good for the heart, according to a new study. The study was funded by the National Institutes of Health. It found that African-Americans with heart ...
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