Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

Nov. 13, 2012 -- Transcendental Meditation (TM) is good for the heart, according to a new study. The study was funded by the National Institutes of Health. It found that African-Americans with heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

This week we were all set to report on an interesting but possibly biased study that pointed to some incredible health benefits through transcendental meditation. Funded by the Maharishi University of ...

New book and podcast available now to help us during difficult times. TM is the best way I know of to help you not only to survive but thrive and meet life’s challenges with increased intelligence and ...

Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response and ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...