Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

EIGHTH HOLE OVER SENECA GOLF COURSE. WELL, NEXT SATURDAY, THE STREETS OF LOUISVILLE WILL BE PACKED WITH FOLKS RUNNING THE GE APPLIANCES KENTUCKY DERBY FESTIVAL, MINI AND MARATHON FOR MANY. THE RACE ...

LOUISVILLE, Ky. (WDRB) -- You can finish the Kentucky Derby Festival miniMarathon & Marathon with the proper training. WDRB's Keith Kaiser joined some experts to help get you going in the right ...

Our experts explain how to make the transition out of the base-building phase.

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...