I Was Having Trouble Hitting My Protein Goals—Adding This Easy Ingredient Was a Game-Changer

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...
Fitgurú on MSN

Beyond the block: Why tofu is the hero ingredient for longevity and brain health in 2026

Ditch the "meat-alternative" label; science reveals this nutrient-dense complete protein can slash cancer risk and reverse ...

The extraordinary health benefits of tofu and how to make it delicious

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated that soy protein and flavonoids in tofu and other soy products played an ...
Richmond

Practical Nutrition: Use tofu as a source of protein in a meat-free diet

When I ask people if they like or have ever tried tofu, many respond “No.” Tofu has been stereotyped as food only for vegans or vegetarians, so many others avoid it. Some simply don’t know how to cook ...
Health on MSN

5 plant-based foods with more protein than tofu

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...